A. Five rounds for load of:
1 Shoulder Press
3 Push Press
5 Push Jerk
*All 9 lifts must be performed in order, in 1 set without re-racking the bar to count.
*Aim to increment in weight on each round.
*Barbell is to be taken off ground/novices may use racks.
B. Tabata Double-unders
Post lightest/heaviest load and reps to comments.
Perform as many rounds and reps in 4 minutes of: 10 Toes to Bar 15 Wall Ball 10/6kg 20 Shoulder to Overhead 50/35kg 30 Burpees 40 Lunges Rest 3 minutes, then…. Perform as many rounds as possible in 6 minutes of: 10 Toes to Bar 15 Wall Ball 10/6kg 20 Shoulder to Overhead 50/35kg 30 Burpees 40 Lunges Rest 3 minutes, then…. Perform as many rounds as possible in 8 minutes of: 10 Toes to Bar 15 Wall Ball 10/6kg 20 Shoulder to Overhead 50/35kg 30 Burpees 40 Lunges
