Sessions are as per normal today. See you at either 7.00 or 8.00am.
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WOD: Saturday
For time:3 Wall Ball 9/6kgRun 180m6 Wall Ball Run 180m9 Wall BallRun 180m12 Wall BallRun 180m15 Wall BallRun 180m18 Wall BallRun 180m21 Wall BallRun 180m18 Wall BallRun 180m15 Wall BallRun 180m12 Wall BallRun 180m9 Wall BallRun 180m6 Wall BallRun 180m3 Wall BallRun 180m*147 Wall Ball/2340m Photo: Welcome back Chris G.