Reminder there is only one 7:30am session today at the beach followed by a BBQ breakfast (details at the top of the page). Lets enjoy this beautiful weather with a fun WOD and great company. We hope to see you there.
Please give us a call on mob: 0422 704 086 if there are any problems.
For time:15 Bar Muscle-ups Run 1.6km30 Deadball Over shoulders*Run 1.6km15 Bar Muscle-ups *Choose a heavy repeatable weight. Photo: Maya has done it!! Her hard work has paid off and she made it over the bar, achieving her 1st bar muscle up. Awesome work Maya!!!
Coastal CrossFit
7.30am
Chantal
Brenden
Zac
Alana
Nicola
Toyah
Kirsty
Andrew
Tess
Drew
Steve E
Jason
Rudy
Tony D
Lloyd
Benita
Ozzy
Olivia
Nat
Chloe
Madi
Rach
Karen
Pauline
Laurren
Robbie
Nick
Mick
Kayla
Craig