Five rounds for max reps of:
Strict Press 0.75/0.5 x BW
Pull-ups
Post totals and grand total to comments.
Big Steve after Thursday’s WOD.
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WOD: Wednesday
AMRAP in 20 min: 1 Sled Push 60/40kg 2 Bar Muscle-ups 3 DB Thrusters 22.5/15kg 4 Toes to Bar 5 Bar Facing Burpees