A. Front Squat 3×5 (add 2.5kg to last time)
B. 21-15-9 reps for time of:
Front Squat 60/40kg
Toes to Bar
*10 min cut off.
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WOD: Saturday
*Go the Aussies!!! Run 560m 20 Power Cleans Run 1120m 20 Power Cleans 20 Front Squats Run 1680m 20 Power Cleans 20 Front Squats 20 Push Jerks *60/40kg