A. Pendlay Row 4 x 8
*Work up to a heavy set of 8 and hold for 4 sets.
*Superset with a max effort L-sit.
*Rest as necessary.
B. Tabata Grasshoppers.
Post load/total L-sit time and total Grasshoppers to comments.
Start getting your teams together – rego will open soon!
A. EMOM x 4 minutes: 1 Clean, every 20seconds (Light load) Rest 1 minute EMOM x 4 minutes: 1 Clean, every 30 seconds (Moderate load)Rest 1 minute EMOM x 10 minutes: 1 Clean (Increment in weight) B. Back Squat (Cycle 2, week 4- Deload)40% x 550% x 560% x 5
