A. Work to a heavy: Power Snatch + Overhead Squat (1+2)
B. AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squat 55/40kg
10 Muscle-ups
Post load and reps to comments.
It was great to see a good turn out for Saturday’s Beach WOD. With such beautiful surroundings we should definitely get outside of the gym more often!
A, Choose one of the following formats:Option 1. 30 Muscle-ups for timeOption 2. 5 x Max effort Chest to bar/Pull-upsOption 3. EMOM x 10: Choose your own pull movement and repetitions.* 10 minute time cap B. 12 minute incrementing ladder:Devils Press 1-2-3-4-5… (2 x 22.5/15kg)Double-unders 10-20-30-40-50…
