A. Front Squat 3 x 5 reps (add 2.5kg to last time)
B. For load and completion:
On the minute 10-9-8-7-6-5-4-3-2-1 Thrusters.
*10 reps min. 1, 9 reps min. 2, 8 reps min. 3 etc.
*Choose your own weight
Post loads and completion to comments.
Sirkka on top of the big halfpipe at the end of Tough Mudder.
