For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Wall Climb
Run 100m
15 second L-Sit
Run 100m
Post time to comments.
Jacko on his way to a new Clean & Jerk PB on Saturday.
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WOD: Monday
Come on in for the last workout of 2018. 8:00am – 9:00am We have a great partnered WOD planned- so grab your friend and see you there!!!