A. Front Squat 3 x 5 (add 2.5kg to last time)
B. 50-40-30-20-10 reps for time of:
Kettlebell Swings 24/16kg
Double-unders
*12 min cut off.
Post load and time to comments.
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WOD: Monday
*Thanks to everyone who came along to the party on the weekend. We had an absolute ball! Five rounds for load: 1 Shoulder Press, 3 Push Press, 5 Push Jerk *Rest as necessary between rounds. Optional Finisher: Row max. metres in 8 minutes.