Three rounds for reps of:
1 min. Wall Ball
1 min. Toes to Bar
1 min. KB Swings 24/16kg
1 min. 10m Shuttle Run
1 min. Ball Slam
1 min. Rest
Post totals and grand total to comments.
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WOD: Saturday
R.U.O.K. Day Workout “GL” 43 Cal Row Buy in then… 43 Partner Deadlifts…Ask 43 Synchro Burpees (over the bar)…Listen 43 Sychro Pull-ups…Encourage Action 43 Synchro Wall Balls…Follow up then… 43 Cal Row Buy out. Come on in and show your support for each other and this great initiative!