10-9-8-7-6-5-4-3-2-1 reps for time of:
Burpee
*Perform 1 x (Power Snatch + Snatch Balance + Overhead Squat AHAP) after each set of Burpees.
*20 min cut off.
Post load and time to comments.
Some rude words in this one – please don’t watch at work or with your kids.
EMOM X 43 X Muscle Snatch (1 every 20 seconds)*Maintain weightRest 1 minuteEMOM X 42 X Power Snatch (1 every 30 seconds)* Maintain weightRest 1 minuteEMOM X 101 X Snatch (Any style).*Climb in weight. Photo: Chris completing “Fran”- thanks to Grant Williams photography.
Natalie
Natalie 35kg 8.33 rxd