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WOD: Wednesday
A. EMOM x 10 minutes:Gymnastic pull complexEg. 1 Bar Muscle-up + 2 Chest to bar pull-up + 3 Pull-upsor 3 Chest to bar Pull-ups + 3 Pull-ups Option 2: EMOM x 10 minutes:‘X’ Gymnastic Pulls B. Increment as far as possible in 12 minutes:Wall Walk (1-2-3-4…)12 Dumbbell Snatch 22.5/15kg40 Double-unders Photo: A shout out to Lydia who since joining us at the end of February has given her everything at every session. Super consistent (5days per week), always positive and prepared to work her weaknesses. I am so excited to see where the next six months takes you.