A. Alternate between the following exercises for 7 rounds:
Min. 1: 5 Drop Jumps
Min. 2: 30 sec. Toes to Bar (strict or kipping – work your weakness)
B. 5 x 200m Sprint
*2 min. cycle.
Post height/reps and fastest/slowest time to comments.
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WOD: Monday
“Open 20.2”AMRAP in 20 minutes of:4 Dumbbell Thrusters 22.5/15kg6 Toes to Bar24 Double-unders