A. Back Squat 3 x 5 (add 2.5kg to last week)
B. Perform X reps of Wall Ball every 30 seconds for 15 rounds.
*You must perform your chosen reps within each 30 second work period.
Post load and reps to comments.
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WOD: Saturday
Partner Series Things to know: *You don’t have to have a pre-organised partner. Turn up as usual and we will help you work it out. *You do not need to have the same partner each week. *Partners can be mixed gender. *You do not need to complete the full three weeks. *Workouts will be programmed to be as inclusive as possible. AMRAP in 5 minutes: Max reps thrusters 30/20kg *One partner working at a time. Rest 10 min. AMRAP in 5 minutes: 8 x 10m Shuttle Run 2 x 10m Walking Lunge *One starts on the shuttle, the other on the lunge. *You may not both be on the same exercise at the same time. Rest 10 min. AMRAP in 5 minutes: DB Snatch 15/10kg Burpees *One partner starts on the DB, the other on Burpees. *At 2:30 you will swap positions.