![HHY-TRIGGER-2[1]](http://www.coastalcrossfit.com.au/wp-content/uploads/2013/04/HHY-TRIGGER-213.jpg "HHY-TRIGGER-2[1]")
New Trigger Point 3D Rollers have arrived. Limited Stock available. $39.95 Each. See Marie or Chris for purchases.
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WOD: Monday
A. Back Squat 5-5-5-5-5 B. Partner workoutAscend as far as possible in 8 minutes:Dumbbell Thrusters (2×15/10kg)Pull-ups *Advanced athletes complete 2×22.5/15kg, Chest to bar pull-upsEach partner must complete their activity prior to swapping. Each partner completes all repetitions of each movement. Photo: Who is keen for the Fittest 3. Get your team together and be ready for registration.