A. Work to a 3RM Push Jerk (20 min.)
B. Perform X reps of H.S.P.U. or Ring Dip or Push-up (your choice) each minute for 10 minutes.
*you must perform the your chosen number of reps in each of the rounds for rx’d.
Post best weight and total reps to comments.
Both 7am & 8am sessions will be running. Please book in via Mindbody. 3 Rounds for time:60 Double-unders10 Dumbbell Hang Clean & Jerk 22.5/15kg (Left)10 Dumbbell Hang Clean & Jerk 22.5/15kg (Right)10 Chest to Bar Pull-ups Rest 3 minutes1 Round for time:180 Double-unders60 Dumbbell Hang Clean & Jerk 22.5/15kg (Swapping sides every 10 reps)30 Chest to Bar Pull-ups Photo: Three Teen representatives during the CrossFit Quarterfinals- Chloe, Jesse & Ella. To say we are proud of these 3 would be an understatement!! You are already absolute champions and only more great things to come your way. Their final stage to the CrossFit Games & Teen Pit Throw down starts on the 8th May. Here we come USA!!!
