Relax and enjoy your day off with family and friends.
Dale at the end of Open WOD 13.4.
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WOD: Friday
A. AMRAP in 12 minutes:3 Wall Walks15 Hang Dumbbell Snatch 22.5/15kg *30 Double-unders *Advanced athletes heavier dumbbell/drag rope. B. Optional:EMOM x 10 minutes:3 Strict pull-ups **Advanced athletes add weight. Photo: Congratulations to all the athletes that achieved personal best on their Front Squats. Consistency is key!!