A. Pendlay Row 5-5-5-5-5
*Superset with a max effort Flexed Arm Hang (add weight if you’re a guru)
B. Stretch and mobility.
Post load and best/worst time to comments.
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WOD: Saturday
Five rounds for time of: Run 400m 3 Rope Climbs Walking Lunge 30m *Please bring long socks.