WOD: Friday

CrossFit Open WOD: 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

Post total reps to comments.

*Please note that if you are doing this workout in our morning or midday sessions you will be welcome to scale the workout as per usual. If you choose not to so that you can get a comparative score, that is also fine.

Please watch this video to familiarize yourself with the standards of the workout.

Fri am (2)

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