See you at the gym!
Is Rich Froning human. That was just under 170kg. In Nano’s!
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WOD: Friday
For total time: 21-15-9 reps of: Overhead Squat 40/30kg Toes to Bar Rest 3 min. 15-9 reps for time of: Overhead Squat 55/40kg Toes to Bar Rest 2 min. 9 reps for time of: Overhead Squat 70/50kg Toes to Bar