☀️🌊 BRING A FRIEND BEACH WOD! 🌊☀️
Let’s soak up the stunning Sunshine Coast weather with an epic workout by the beach this Saturday, 27th September at 7:30am!
📍 Where: Meet at Minkara Park (street running alongside BFresh – see map below).
Bring your mates, your energy, and get ready for a fun morning of sweat, sand, and sunshine. 💪🔥
It’s the perfect chance to share the CrossFit vibe with friends and kick off the weekend right!
Tag a buddy who needs to be there 👇
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🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Spring is the perfect season for a reset. Let’s get back to basics and build a strong, sustainable foundation together. Whether your goal is weight loss/gain, strength, energy, or simply feeling better day to day – this Kickstart is for YOU! 📢 INFO NIGHT 🗓 Thursday, 2nd October – 5:30pm(In place of the regular class)Come along, get all the details, and set yourself up for success. 📅 PROGRAM DETAILS 👉 Sign up today and commit to 4 weeks of YOU.👥 Bring a buddy or choose extra accountability for the best results. ⚡ OPTIONS TO JOIN Option 1 – Kickstart with a Buddy (FREE)✅ Do the 4 weeks with a friend✅ Share support, motivation & fun✅ Boost your chance of success Option 2 – Extra Accountability ($50 for 4 weeks)✅ Starting weigh-in + photos✅ Weekly check-ins (progress, wins, challenges)✅ Personalised feedback & guidance from a coach✅ End-of-program review + next steps 🌸 This is your chance to reset, recharge, and feel amazing heading into summer! Let’s get you on track -👉 SIGN up today
A. Front Squat 5-5-5-5-5 B. Tabata x 8: Air Squat Pull-up Air Squat *Your score is the sum of the lowest score achieved in the squat(s) and pull-ups.
