Hi All,
Please note that the gym is closed over the Easter Long Weekend with the last session being 6pm Thursday and returning at 5am Tuesday.
We hope you have a great time with your family and friends.
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WOD: Monday
A. Snatch (Power or Squat Technique)EMOM x 4 minutes:1 Snatch every 20 seconds (light – moderate load)Rest 1 minuteEMOM x 4 minute:1 Snatch every 30 seconds (moderate load)Rest 1 minutesEMOM x 10 minute:1 Snatch every 60 seconds (increment to heavy) B. Partner workout:For time: (10 minute cap)50 Burpees50 Overhead Squats 50/35kg* P1- burpees, P2 – OHS. Must complete all 50 repetitions before swapping over. Photo: Coach duo Luke & Dob – Dream team in action on Saturday’s.