Beach WOD Today! Please meet us at the top car park at Point Cartwright at 7.00am for the normal session or 8.00am for the performance development session.
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📣 NEW — OPEN GYM AT COASTAL CROSSFIT
NEW OPEN GYM classes Want some extra time to work on your training? We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve. 🏋️ CrossFit🏋️♀️ Olympic Weightlifting💪 Strength Training🤸 Gymnastics & Skill Development🔥 Accessory Work YOUR PROGRAM OR OURS Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work. Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew. CURRENT MEMBERSCome in, train and make the hour your own. NEW TO COASTAL?Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you. 📅 Monday–Thursday⏰ 5:30pm–6:30pm Your training. Your goals. Your hour. 💪
Let’s get you started!!!
At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
WOD: Saturday
Today we are validating CrossFit Open workout 14.2 from 7-9am. Please come along to cheer on your fellow team mates even if you’re not competing today. Last weekend was a great event and everyone that attended felt how great our community is. Lets get together for another great morning. Please remember there will be a BBQ breakfast, coffee and cupcakes for sale to raise money for the Kokoda Challenge Team. We hope to see you there! Please be sure to have watched this video before coming in for your workout. CrossFit Open 14.2 Workout standards
Coastal CrossFit
Well done to Saturday crew.
7:00am
Pete
Karen
Ray
Olivia
Bear
Nicola
Sirrka
Alana
Chris E
Chantal
Andrew
Zac
Kirsty
Toyah
Chabbit
8:00am
Chris
Rach
Nat
Adam