NEW OPEN GYM classes
Want some extra time to work on your training?
We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve.
🏋️ CrossFit
🏋️‍♀️ Olympic Weightlifting
đź’Ş Strength Training
🤸 Gymnastics & Skill Development
🔥 Accessory Work
YOUR PROGRAM OR OURS
Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work.
Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew.
CURRENT MEMBERS
Come in, train and make the hour your own.
NEW TO COASTAL?
Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you.
📅 Monday–Thursday
⏰ 5:30pm–6:30pm
Your training. Your goals. Your hour. đź’Ş
