10-9-8-7-6-5-4-3-2-1 reps for time of:
Strict Pull-ups
Ring Dips
*Perform 2 x 20m Farmers Carry 24/16kg KB’s after each set of pull-ups and dips.
Post time to comments.
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WOD: Wednesday
7-14-21-28-21-14-7 reps for time:Dumbbell Push Press (2 x 22.5/15kg)Toes to Bar Photo: Welcome to Lewis. It is great having you with us!! You are open to learning new things and give it your all. We are looking forward to seeing your progress over the next while. Keep up the great work!!!
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To the 5am & 6am crew-
I gave you a different version of today’s WOD due to misinterpretation of the format. As a result the 5am & 6am crew completed 2x 20m farmers carry following the Pull-ups and Ring Dips, this should have been 2 x 20m farmers carry following the Pull-ups and again following the Ring Dips.
My apologies- Marie.