A. 1RM Front Squat
*Please do your best to get to this session as this result will serve as a benchmark for a retest in 3 months time.
B. 3 x 5 Front Squat
*This will mark the first week of our Front Squat linear progression.
Post load to comments.
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A. Weighted Pull-up 7 x 3 B. Three rounds for reps of: 1 min C2B Pull-up 1 min Box Jump 24/20″ 1 min OH Lunge 20/15kg Plate Post load and reps to comments.
Coastal CrossFit
Great work for all those that attended the morning session. Some huge PBs have been set. Let’s see what we can achieve now so that we have a measure at the end of the Front Squat progression. I’ll be hitting mine this afternoon. Good luck all- Marie.
Muttsy: 127.5kg. (didn’t take a photo with Muttsy’s result but know there will be a few people checking).
Coastal CrossFit
HAPPY BIRTHDAY to DALE- Well done on paying your birthday burpees without any issues.
john mcintosh
1RM. 100kg (from rack)/set. 70kg (from ground)
Coastal CrossFit
Good result John. Great to see you posting your results on the site.
Chris.