A. Back Squat 3 x 5 (add 2.5kg to last time)
B. Three rounds for max reps of:
Dumbell Push Press (aim to max out at around 10-15 reps)
Pull-ups (add a weight vest if you’re awesome)
*Perform the Pull-ups as a superset and rest between rounds.
Post loads and reps to comments.
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For time: 50 Wall Ball 9/6kg 40 Box Jumps 24/20″ 30 Hang Power Clean 60/40kg 20 Bar Muscle-ups 30 Hang Power Clean 40 Box Jumps 50 Wall Ball
Natalie
Natalie 70kg/ 17.5kg – 5 strict per round
Coastal CrossFit
Great work Nat!! Keep it up. We are looking forward to having you back in the box.
Coastal CrossFit
12:00pm
Sam
Heath
Renee
Marie
Benita
Dale
Tara
Jason M
Julie
Tiff
Gozz