WOD: Saturday

WODs September 25, 2026

Join Marie at 7am or 8am (Please book in via Mindbody)

Partner workout:
Run 560m (together)
then,
3 rounds:
30 Alternating Dumbbell Snatch 22.5/15kg
20 Box Jump overs 24″/20″
-Resting partner in deadhang
Run 360m (together)
then,
2 rounds:
30 Alternating Dumbbell Snatch 22.5/15kg
20 Box Jump overs 24″/20″
-Resting partner in deadhang
Run 180m (together)
then,
1 round:
30 Alternating Dumbbell Snatch 22.5/15kg
20 Box Jump overs 24″/20″
-Resting partner in deadhang

*Run together. One partner hanging while other completes reps. Must swap every time partner drops off bar.

chris

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Merry Christmas to you all. We hope you have a fantastic day surrounded by loved ones!

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