For time:
Row 1000m
Run 2000m (Canal loop)
Echo 2500m
Photo: We are excited to have Crowther join our coaching team at Coastal. With an aligned focus on longevity and a holistic approach to training we know he will be a great fit for our community.
A little about Crowther-
A newly graduated dietitian and CrossFit coach of four years, he believes in sustainability above all. In fitness, that means moving well so you can move often, and moving forever. In nutrition, it means eating well in a way you can keep up for life.
With a strong focus on movement quality, rehab and prehab, he helps people stay strong and injury-free. Olympic lifting is his favorite domain to coach, but he enjoys it all, at every level and on every journey. Most of all, he loves being out on the floor, meeting you where you’re at and making the best hour of your day even better.
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