For time:
Run 860m
30 Deadball over shoulder
30 burpees (over sandbag)
Run 560m
20 Deadball over shoulder
20 Burpees (over sandbag)
Run 360m
10 Deadball over shoulder
10 Burpees (over sandbag)
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📣 NEW — OPEN GYM AT COASTAL CROSSFIT
NEW OPEN GYM classes Want some extra time to work on your training? We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve. 🏋️ CrossFit🏋️♀️ Olympic Weightlifting💪 Strength Training🤸 Gymnastics & Skill Development🔥 Accessory Work YOUR PROGRAM OR OURS Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work. Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew. CURRENT MEMBERSCome in, train and make the hour your own. NEW TO COASTAL?Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you. 📅 Monday–Thursday⏰ 5:30pm–6:30pm Your training. Your goals. Your hour. 💪
Let’s get you started!!!
At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
LIVING BETTER Check In – Wed 24Jul 6pm
“Living Better Challenge” We kicked of our “Living Better Challenge” with a presentation on the 5th June. It was great to see so many people come on board wanting to actively work towards better health and longevity.During our presentation we established personal goals for a minimum of 4 weeks (Sustainability was key). With the focus on the foundations of health.– Nutrition– Exercise– Water Intake– Sleep – Stress This CHECK In– will allow us to discuss our progress (Positive, negative or in between) to see our best way forward. We are not looking for perfect we are looking for better – one step at a time. Start any time – you didn’t have to be there at the start. This is suitable for anyone looking to improve your health and quality of life. This is a journey… small steps in the right direction. WANT TO KNOW MORE?Click on the link below for more information on where to start:Coastal LIVING BETTER CHALLENGE – PART 1