A. 5 Back Squats + 3 Front Squats
Aim for 5 heavy sets.
B. In 10 minutes:
4 Sets of:
Unbroken Wallball 9/6kg
– Choose your own starting reps
Reps must descend by 5 each set.
Eg- 40-35-30-25
Note: This is a continuation of our Wallball theme from last week. Large, unbroken sets. Use this as a chance to challenge yourself.
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Please remember that we are validating 14.4 between 2-4pm today. Please come on in and show your support. Don’t forget your raffle tickets for 3 x $50 meat tray being drawn today. $2 each or 3 for $5 with all proceeds going to the Kokoda Team. A HUGE THANKYOU to Brenden and Lance from Nautical Roofing for their kind donation and support of our team. Check out Knight Photography for some great Open photos https://www.facebook.com/pages/Knight-Photography/152403084920938. Thanks Kai.
