Every 3 minutes, for 5 rounds:
In 2 minutes:
8 Deadlift 100/70kg
12 Dumbbell Push Press 22.5/15kg
Max Unbroken Toes to bar
Rest 1 minute
Weight/rep guide: Deadlift – heavy/unbroken throughout, Push Press – unbroken first round, Toes to bar – completed within 40 seconds.
Score: Total toes to bar.
Photo: Congratulations Deb on taking GOLD at the Masters HQ Competition over the weekend.
You continue to work so hard – and your results are showing!!! We are all so proud of you.
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