WOD: Monday

WODs August 30, 2026

A. Snatch + Hang Snatch + 3 Overhead Squats (build in load)

B. “NANCY”
Run 400m
15 Overhead Squats 42.5/30kg
Compare to last time here

Photo: Jesse & Lily. What a weekend!!
Three of our athletes competed over the weekend – three golds and we couldn’t be prouder.
Jesse & Lily taking Gold in Youth & Under 15 – National Weightlifting Championships both breaking National records.
Lily (age 13) also taking silver in Youth (under 17 years).
Deb competing at Masters HQ and taking 1st place overall.

chris

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