A. 7 Sets for load:
Power Clean +
Hang Squat Clean +
3 Front Squats
Rest between efforts.
*Aim for 7 heavy sets.
B. Choose one of the following (10 minute cap):
Option 1: For time: 4 x 30 Unbroken Wallball 9/6kg
Option 2: EMOM x 10 minutes ‘X’ Wall ball
Photo: Shout out to Luka who had a great training day yesterday- hitting a PB on his Turkish Get-ups and RXD for Strict Pull-ups & Devils Press. Well done Luka!!!
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EMOM x 20 min: 1. Deadlift 3 reps 2. Push-up *Maintain load/reps of your choice throughout. *Re-grip each DL. No dumping.
