A Turkish Get-ups
2-2-2-2-2
B. Increment as far as possible in 10 minutes:
Strict Chest to bar pull-ups (1-2-3-4-5…)
Devils Press (1-2-3-4-5…) 2×22.5/15kg
Photo: Deb & Rach.
*Scaling Isn’t Making It Easy* Scaling means choosing the movement option that best suits your current ability while preserving the intended challenge of the workout.
The right scale should allow you to move safely, maintain good technique and achieve the workout’s intended stimulus—not avoid hard work.
Your coaches select specific options based on factors such as strength, skill, mobility, training experience, injuries and the purpose of the session. Scaling correctly helps you build capacity, develop confidence and progress towards the prescribed movement. Choose the option that challenges you appropriately—and trust your coach to help you get it right.
Happy training!!!
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