| Coastal CrossFit Queensland | Sunshine Coast | Kawana

Coastal CrossFit News December 21, 2025

🎉 CLUB MILESTONES – ABSOLUTE LEGENDS 🎉

Today we’re celebrating something truly special — our members who’ve reached the
500 | 750 | 1000 | 1500 | 2000 CLUBS 💪

These numbers represent years of showing up, even on tough days. Early mornings. Busy weeks. Life happening — and choosing to train anyway.

At 3 sessions a week (50 weeks a year), these milestones take:
• 500 sessions ≈ 3+ years
• 1000 sessions ≈ 6–7 years
• 2000 sessions ≈ 13+ years

That’s commitment. That’s consistency. That’s strength built over time.

LEGEND WALL – our new addition to the gym celebrating the huge milestones of 2000/1500 & 1000 attendances.

Congratulations to our newest CLUB members:

OGs 2000CLUB –

Kim Ferris

1500 CLUB –

Penny Granger

1000 CLUB –

Luke B
Andrew
Sally
Lou
Jo
Fran
Cal
Amie

750CLUB –

Heather

500CLUB –

Brad
Lydia
Dani
Karla
Greggy

Thank you for trusting us, backing our coaches, and being such a huge part of the Coastal CrossFit community. You inspire everyone who walks through our doors.

Here’s to the next session… and the next milestone 🏋️‍♀️🔥

#CoastalCrossFit
#LegendsClub
#ConsistencyWins
#ShowUp
#CommunityStrong

chris

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📣 NEW — OPEN GYM AT COASTAL CROSSFIT

NEW OPEN GYM classes Want some extra time to work on your training? We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve. 🏋️ CrossFit🏋️‍♀️ Olympic Weightlifting💪 Strength Training🤸 Gymnastics & Skill Development🔥 Accessory Work YOUR PROGRAM OR OURS Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work. Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew. CURRENT MEMBERSCome in, train and make the hour your own. NEW TO COASTAL?Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you. 📅 Monday–Thursday⏰ 5:30pm–6:30pm Your training. Your goals. Your hour. 💪

Let’s get you started!!!

At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit

WOD: Saturday

“CrossFit Open 17.5” 10 Rounds for time of: 9 Thrusters 43/30kg (scaled 20/30kg) 35 Double-unders (scaled: single skips) 40 minute time cap. * Please ensure you watch the movement standards prior to coming in. This is the last Open workout come in and support our awesome community. With the end of Open party on Saturday night I recommend you hit this workout in the morning.