A. Dumbbell Bench Press 4 x 8-12 reps
*Superset with M.E. Supine Ring Rows (feet in line with hands)
B. 2 min. Max reps Parallette Shoot Throughs
Post load and reps for part A and B to comments.
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WOD: Wednesday
AMRAP in 30 minutes of: Run 400m Row 500m Skip 200 reps. *you may perform these in any order (to avoid waiting for a rower), so long as you complete all three elements per round.