Congratulations to Tanya, Justin, Liam & Max who welcomed their son and brother (Will Desmond Ralph) into the world this morning at 4:47am, weighing in at 6lb 13oz. A little earlier than expected but both Mum and Will are doing well.
Ladies- The baby shower organised for Saturday has been post phoned until further notice.
NEW OPEN GYM classes Want some extra time to work on your training? We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve. 🏋️ CrossFit🏋️♀️ Olympic Weightlifting💪 Strength Training🤸 Gymnastics & Skill Development🔥 Accessory Work YOUR PROGRAM OR OURS Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work. Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew. CURRENT MEMBERSCome in, train and make the hour your own. NEW TO COASTAL?Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you. 📅 Monday–Thursday⏰ 5:30pm–6:30pm Your training. Your goals. Your hour. 💪
At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
A. Five cycles:1 Press + 3 Push Press + 5 Push Jerk (Dumbbell) *Ring Row (Approx. 80% max effort)Rest 2-3 minutes between sets *Aim to increase weight across each set, working towards a max. All sets should be challenging. B. Accumulate as many seconds in 3 minutes:L-Sit * *Choose a scale option that allows for approx. 20 seconds on your first effort. Photo: Lloyd, Leandro and Grant after completing 1/2 Marathon run on Sunday. Well done guys for testing your Fitness and mental strength. We believe there is no better training regime than CrossFit to prepare us for life or give us the ability and confidence to throw our hand at any new physical challenge. This the exciting part “Spice of life” – Don’t let your fitness limit your quality of life? Our quick fitness assessment – No 1. Daily living should be easy. Playing with your kids, walking up/down stairs, lifting daily items. If any task feel difficult or limiting this is dramatically impacting your quality of life. No 2. “Spice of Life” Do you have the physical ability and confidence to take on a new challenge? surfing, rock climbing, whatever your heart desires. This is the fun and adventure – this is living!!! Your answer to both should be a resounding “YES” but if not, we are here to help!!! We love changing lives… Want to know more- check out How to Get Started or simply give us a call.
kaz212
Congratulations Tanya & Justin, what fantastic news. Glad you didn’t come to Toowoomba with me on Sunday, I don’t know anything about delivering babies by the side of the road. Can’t wait to catch up and see your new addition.
Natalie
Aw congrats Tanya and Justin! How exciting, another boy! Haha can’t wait to meet him x
CarlyC
Congratulations Tanya and family!
Chantal
Congratulations guys!!!!