A. Ten rounds (not for time- 10 minute cap)
‘X’ Gymnastic Pull-ups
Run short loop (recovery run)
B. Ten x 2minute rounds:
For time:
200m Run
*Rest remainder of time.
Record: Fastest/Slowest= Total work time.
Photo: G-Dawg smashing through the partner workout yesterday.
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NEW OPEN GYM classes Want some extra time to work on your training? We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve. 🏋️ CrossFit🏋️♀️ Olympic Weightlifting💪 Strength Training🤸 Gymnastics & Skill Development🔥 Accessory Work YOUR PROGRAM OR OURS Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work. Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew. CURRENT MEMBERSCome in, train and make the hour your own. NEW TO COASTAL?Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you. 📅 Monday–Thursday⏰ 5:30pm–6:30pm Your training. Your goals. Your hour. 💪
At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
Due to Chloe & Jesse competing at the Torian Pro 2023 we will be cancelling Friday and Saturday sessions to allow us all to be there cheering the kids on. We have a great support crew joining us. Day tickets can still be purchased so come and join us and watch the best CrossFit athletes in Oceania battle it out for a spot at the CrossFit Games. For Chloe and Jesse, this will not lead to the games, however gives them both the best experience at a professional competition – hitting the main arena twice over the weekend. Marie and the kids second Mum’s (Danielle, Penny & Chan) will be just as loud and emotional. Together we are much worse than any dance Mum so be warned!! Thank you for your understanding. Please don’t hesitate in talking to Marie if you have any concerns. Click here for the weekend competition schedule.
