For time: Complete 300 Double-unders
Working intervals:
3-3-3-4 minutes
19/16 cal Echo or 22/18 cal Row
6 Hang Squat Cleans 60/40kg
Max Double-unders in remaining time.
Rest 1 minute between intervals
*Double-unders carry over between intervals.
*Score : Time when total double-unders are achieved or double-under repetitions.
Photo: Welcome back Tegan. We look forward to sharing your health and fitness journey. So happy to have you and your girls in the gym.
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NEW OPEN GYM classes Want some extra time to work on your training? We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve. 🏋️ CrossFit🏋️♀️ Olympic Weightlifting💪 Strength Training🤸 Gymnastics & Skill Development🔥 Accessory Work YOUR PROGRAM OR OURS Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work. Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew. CURRENT MEMBERSCome in, train and make the hour your own. NEW TO COASTAL?Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you. 📅 Monday–Thursday⏰ 5:30pm–6:30pm Your training. Your goals. Your hour. 💪
At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
A. Work to a heavy Hang Clean (Power or Squat) B. Five rounds for time:10 Hang Power Cleans *5 Wall walksRest 1 minute*Choose a weight that allows for unbroken hang cleans on the first round. Photo: Sam hitting a PB thruster during Open 23.2B. This is what the IN-BOX OPEN is about!! Pushing a little harder with the support of friends. This is Sam’s first Open – he signed up with no hesitation and has pushed himself so hard each week. Awesome to witness!!!As always thankyou @Grant_a_w for always capturing our special moments.
