Twenty rounds for time:
21 Double-unders
7 Burpees
*Row 500m (or equivalent) at 0 & 10 minutes.
This workout is the CrossFit WOD from 13 Oct 26 if you want to compare your results.
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WOD: Friday
10 Rounds for time of: 3 Deadlift (60-70%) 6 Box Jump (M30-40″/F24-30″) Run 100m *rest 30 seconds after each round.