WOD: Saturday

WODs October 16, 2026

Join Luke at 7am (currently full) or 8am (space still available)

Team workout (teams of 3-4)
Max calorie row in 25 minutes:
P1: Row
Must complete the following after every row effort-
30 second static hold (Hang/Front Support/Plank)
10 Hang Dumbbell Clean & Jerk (single 22.5/15kg)

* Rotate with partners for the 25 minutes.
You do not need to maintain same order for row efforts.

Photo: HAPPY 20th Birthday to our beautiful girl, Chloe. You have paved your own path from a young age – Watching you go from strength to strength, taking on new challenges and having amazing adventures is an absolute joy.
We are beyond proud and love you with all of our hearts and will always be your biggest supporters. xoxoxo

chris

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At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit

WOD: Monday

A. Clean & Jerk Pyramid *Build to a heavy single across 7 sets, then drop back by 10% for 5 more lifts. B. Partner Workout Five rounds for time: Row 250m 10 Dumbbell Clean & Jerk (2 x 22.5/15kg) *Both partners to complete their activity prior to changing. Photo: CrossFit Games 2011.

chris

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