A. Seven rounds – start a round every 3 minutes:
3 Deadlift +
2 Hang Cleans +
1 Front Squat +
1 Shoulder to overhead
*Start at a moderate load and build
B. Tabata (8 rounds 20seconds work/10 second rest)
Max calories:
Echo or Row
Photo: Partner Saturday workouts are the best!!! So great to see people working together and pushing one another. Chris and Luke partner up last Saturday- it was great seeing them both throw the 100kg Squat Cleans like it was a light weight.
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