A. Five sets:
3 Front Squats + 5 Back Squats
(Complete 5 heavy sets)
B. 12 minute AMRAP:
50 Double-unders
50m Sandbag carry
20 Strict Sit-ups
50m Sandbag carry
Photo: Zach smashing a 100kg Clean & Jerk from yesterday’s workout.
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*A friendly reminder to everyone who picked up their shirt for the Hursty WOD to bring your payment of $20. Thanks! Five rounds for time of: 20 Push-ups 15 Toes to Bar 10 Hang Power Clean 70/50kg
