Join Marie at 7am (currently full) or 8am (enjoy the sleep in)
If you are able to join us at 8am it would be greatly appreciated.
A partner option will also be available.
For time:
50 Power Stairs 32/24kg
50 Double-unders
50 Hang Power Cleans 40/30kg
50 Double-unders
50 Toes to bar
50 Double-unders
50 10m Sandbag Shuttle Runs *
50 Double-unders
50 Push-ups
50 Double-unders
*Sandbag shuttle runs- move sandbag on 1-4-7-10-13-16-19-22-25-28-31SR… etc
*Complete movements in any order, but all reps to be completed before moving onto Double-unders.
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