For time:
30 Thursters 40/30kg
30 Pull-ups
Run 360m
20 Thrusters 50/35kg
20 Chest to bar pull-ups
Run 360m
10 Thursters 60/40kg
10 Bar Muscle-ups
Run 360m
Welcome home Davina!! The 5:30am session hasn’t been the same without you!!
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NEW OPEN GYM classes Want some extra time to work on your training? We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve. 🏋️ CrossFit🏋️♀️ Olympic Weightlifting💪 Strength Training🤸 Gymnastics & Skill Development🔥 Accessory Work YOUR PROGRAM OR OURS Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work. Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew. CURRENT MEMBERSCome in, train and make the hour your own. NEW TO COASTAL?Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you. 📅 Monday–Thursday⏰ 5:30pm–6:30pm Your training. Your goals. Your hour. 💪
At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
REMINDER: Join us for our GOAL Setting Presentation tonight at 5:30pm. Hosted by Marie & Mark F. Let’s get the most out of 2025!!! A. Three rounds, each for time:Row 350m/300m12 Burpees (over paralette) B. Three rounds, each for time:Run 360m12 Toes to bar *Rest between rounds (approx. 5 minute cycle)*Complete 3 rounds of A, then 3 rounds of B (or vice versa)*Record fastest and slowest times for Part A & B + Total work time. Compare to last time here Photo: Welcome to our 1st TEAM CAPTAIN for the IN-BOX OPEN 2025. If you haven’t joined us the IN-BOX OPEN before talk with our crew. You won’t want to miss it!!!Sign up here and join us for a fun 3 weeks.
