A. Technique focus – Increment in load as technique determines
Power Snatch + Hang Squat Snatch
B. Death by Snatch * (1-2-3-4-5-6…)
Complete 1 snatch on 1st minute, rest out remainder of minute. 2 snatch on 2nd minute, rest remainder.
Continue with format until you can no longer achieve the required repetitions in the minute.
*Choose a weight that allows you to get around 10 rounds
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NEW OPEN GYM classes Want some extra time to work on your training? We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve. 🏋️ CrossFit🏋️♀️ Olympic Weightlifting💪 Strength Training🤸 Gymnastics & Skill Development🔥 Accessory Work YOUR PROGRAM OR OURS Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work. Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew. CURRENT MEMBERSCome in, train and make the hour your own. NEW TO COASTAL?Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you. 📅 Monday–Thursday⏰ 5:30pm–6:30pm Your training. Your goals. Your hour. 💪
At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
Open 23.3 announcement at 6am Click here to watch. Note: We will be running the Open workout from 4pm on Friday, and from 7am on Saturday.Our goal is to get as many athletes through on Friday and Saturday morning (participation points). Team points will be calculated on Saturday to allow for presentation of the winning team Saturday night. A. Technique focus:Hang Snatch Pull + Hang Snatch + Overhead Squat B. Five minutes for max meters:Bike/Row/Ski Erg Photo: Part of Team “Pink sisters and their incredible misters”. Congratulations to Josh for taking out “Best dressed” for 23.2 – adding 3 points to his team.
