A. Deadlift 3-3-3-3-3
B. Three rounds for time:
20 Deadlifts 80/55kg
20 Toes to bar
75 Double-unders
Photo: Congratulations to Tilly- hitting a PB Snatch of 42.5kg (and it looked easy!!)
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📣 NEW — OPEN GYM AT COASTAL CROSSFIT
NEW OPEN GYM classes Want some extra time to work on your training? We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve. 🏋️ CrossFit🏋️♀️ Olympic Weightlifting💪 Strength Training🤸 Gymnastics & Skill Development🔥 Accessory Work YOUR PROGRAM OR OURS Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work. Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew. CURRENT MEMBERSCome in, train and make the hour your own. NEW TO COASTAL?Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you. 📅 Monday–Thursday⏰ 5:30pm–6:30pm Your training. Your goals. Your hour. 💪
Let’s get you started!!!
At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
Gym Rules
As most of you know, we like to run a tight ship and we feel things have been getting a bit sloppy of late – please read and abide by the following guidelines to help us provide the best service possible. – Please be on time and expect to stay for the duration of the class. Whether you agree or not, the warm-up, main session and cool down are all equally important components of a class. We understand that you may be late or may have to leave a few minutes early from time to time, but don’t make a habit of it. If you need to leave early, please inform your instructor at the start of the session. – Being on time means that you are ready to start the warm-up at the strike of the hour. This does not simply mean you’re in the building sending a text, putting your shoes on, using the bathroom, chatting to the previous class etc. – We welcome you to perform supplementary training but this is not to take the place of the workout of the day. If you want to do your own thing, you can either earn your ticket by performing the workout of the day first, book a personal training session, use open gym time or undertake an individualised program. – When performing supplementary/individual training, please be courteous to the main class that is operation. If you’re unsure of the best place to do your training – see the class instructor. – Please park on the curb side parking, not in the car park. We have 2 car parks allocated to our building and the rest are owned by the other businesses that sit along side us. – Please tidy up after yourself. This means put all of your training equipment away. Pick up any tape that you may have ripped off during the workout, wipe down any equipment that you have bled onto (immediately) and check the toilet after you have used it. We consider you all to be friends as well as clients so please don’t put us in the awkward position of having to pull you into line.