A. Power Snatch + Hang Squat Snatch + Overhead Squat
Build in load over 10 minutes.
B. Increment as far as possible in 12 minutes:
3 Power Snatch 42.5/30kg
3 Toes to bar
6 Power Snatch 42.5/30kg
6 Toes to bar
9 Power Snatch 42.5/30kg
9 Toes to bar
12 Power Snatch 42.5/30kg
12 Toes to bar…
*Continue incrementing by 3 reps every round until time cap.
Score: Total repetitions
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A. Front Squat 3 x 10 *These sets are not intended to be maximal – you may stay at the same weight or climb. Most importantly, perform them with a steady tempo and focus on your breathing and form. B. Death by 10m *With a continuously running clock, perform 1 rep in the 1st min. 2 reps in the 2nd min. 3 reps in the 3rd min. etc. Advanced athletes may consider starting further up the ladder than 1.
